Thursday, June 6, 2013

Kale Soup

There is kale growing from our little garden left and right... I have so much that I don't know what to do with it. This soup is great tasting and is very easy! You can add whatever vegetables you wish, also you can skip the meat and make it vegetarian.



Serves 6-8


  •   1 Tbs Olive oil 
  •   2 Large leeks
  •   1 Large yellow onion 
  •   2 Garlic cloves, crushed 
  •   1 Large zucchini or 5 mini zucchini
  •   1 Broccoli head  
  •   12oz Ground turkey (or sausage) 
  •   1 Bunch kale, torn and stemmed 
  •   32oz Diced tomatos 
  •   6 cups Chicken or Vegetable broth
  •   Salt and pepper to taste 
Directions: 

In a large stockpot, heat olive oil over medium heat and add leeks and onions. Saute until soft then add crushed garlic, broccoli and zucchini, stir until lightly brown around 1-3 minutes. 

Add turkey meat and stir until brown and cooked through, if it starts sticking to the bottom of the pan you can add 1/2 cup broth. 

Once the meat is cooked, add canned tomatos, broth, salt and pepper (or any other herbs or spices you would like to throw in) Simmer on low heat for 30 min. 

Add kale 5 min before serving, just so it is wilted. 





Enjoy!  


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